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What to Expect

We're excited to see you in the gym! If it's your first time or you are a veteran it's great to get some insight on how our school works. Here's a quick checklist:

  • Come 10-15 min early so we can get you geared up and ready

  • Bring a water bottle if desired, otherwise we have water fountains

  • If you have wraps and gloves, bring em! if not, not a problem... we have gear for you

  • wear athletic clothes that you can easily move around in


Below are some items you should be aware of before you show up so you are set up for success!


Rule 5

Have fun with it. Muay Thai and MMA are beautiful forms of art and we are all about having fun training. Our school is built upon friendship and discipline.

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